Three Minutes of Yoga to Sleep Better

Have you ever had a two month old child? If you have, than you’d know that sleep is the name of the game. I am potentially the luckiest mom in the world, because my amazing husband takes on night feeding at least […]

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Three Minutes of Yoga for Hangovers

YOGA FOR HANGOVERS: A THREE MINUTE LIFESAVING YOGA SEQUENCE The joys of a nightcap are often dampened by a pounding headache the morning after. When I used to drink more regularly, I was a huge proponent of exercise as the cure to […]

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Three Minutes of Yoga to Start Your Day

Self care is the word of the week. I’ve been “working hard” to recover from pregnancy and fourteen hours of natural labour, all while experience joys of having an infant and thus never sleeping. Step one has been trying to get back […]

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Best Yoga Mat Ever

MY FIRST B YOGA MAT CAME TO ME. I WAS IN LA, VISITING A NEW YOGA STUDIO IN THE WAREHOUSE DISTRICT THAT I HAD BEEN FOLLOWING ON INSTAGRAM. IT WAS A HUGE SPACE, WITH TALL CEILINGS, LOTS OF LIGHTS AND A VERY IMPRESSIVE VEGAN CAFE. It […]

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Nutrition for Your Mission

This post was written for an originally appears on Thrive Global titled “How to choose the right foods for whatever mood your in.” Eating our feelings is generally considered a negative thing. But what if it wasn’t? Our bodies are brilliant. They ask […]

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